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Healthy High-Protein Cheesecake Jars with Mixed Berry Swirl

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A creamy, fruity, and protein-packed cheesecake jar recipe that is quick to make, perfect for a guilt-free dessert, breakfast, or post-workout snack.

Ingredients

Scale
  • 1 cup (225g) small-curd cottage cheese
  • 1/2 cup (120g) plain Greek yogurt, full-fat or 2%
  • 1/4 cup (30g) vanilla whey protein powder
  • 4 oz (115g) cream cheese, softened
  • 2–3 tablespoons honey or maple syrup, to taste
  • 1 teaspoon vanilla extract
  • 1 cup (150g) mixed berries, frozen or fresh
  • 1 tablespoon lemon juice
  • 1 teaspoon chia seeds or a pinch of gelatin powder (optional, for thickening berry sauce)

Instructions

  1. Prepare the Berry Swirl: In a small saucepan, add 1 cup of mixed berries and 1 tablespoon of lemon juice. Cook over medium heat, stirring frequently until the berries break down and release juices, about 5-7 minutes. If thicker consistency is desired, stir in 1 teaspoon chia seeds or a pinch of gelatin powder and let cool completely. Set aside.
  2. Blend the Cheesecake Base: In a blender or food processor, combine 1 cup cottage cheese, 4 oz softened cream cheese, 1/2 cup Greek yogurt, 1/4 cup vanilla whey protein powder, 2-3 tablespoons honey, and 1 teaspoon vanilla extract. Blend until smooth and creamy, about 1-2 minutes, scraping down the sides once or twice.
  3. Assemble the Jars: Spoon a tablespoon of the cooled berry mixture into the bottom of each jar. Add a few tablespoons of the cheesecake mixture on top. Use a toothpick or skewer to gently swirl the berry into the cheesecake layer for a marbled effect. Repeat layers if jars are taller, finishing with a berry swirl on top.
  4. Chill: Refrigerate the jars for at least 2 hours to allow flavors to meld and texture to set. Overnight chilling is ideal.
  5. Serve: Garnish with fresh berries or crushed nuts if desired. Enjoy chilled.

Notes

Blend cottage cheese thoroughly for a smooth texture. Let berry swirl cool completely before layering to maintain marbled effect. Add a tablespoon of milk or almond milk if cheesecake mixture is too thick. Chill jars at least 2 hours or overnight for best texture. Store in fridge up to 4 days. Avoid microwaving to prevent texture separation.

Nutrition

Keywords: high-protein cheesecake, healthy dessert, mixed berry swirl, protein snack, low sugar dessert, easy cheesecake jars, post-workout snack

Find it online: https://nadinetable.com/healthy-high-protein-cheesecake-jars-with-mixed-berry-swirl-recipe-easy-and-delicious/